Assessments
Assessments are a great way to find out where you are at physically as well as use to establish future goals. There are so many more things to base your goals on other than weight or appearance.
Assessments I can offer:
-Basic physiological measurements
-Blood pressure, body measurements, heart rates, and BMI
-Flexibility and Mobility
-Agility and Strength
These assessments are charged by sessions of $60/hr (minimum 30 minutes) so take advantage of a handful of them for one session!