Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has barriers when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome any barriers you may have.

  • Integrative

    Since achieving wellness is more than just a six week span of your life, we will be working to integrate long-term habits and disciplines in your life to ensure that your fitness journey doesn’t end with me and begins with YOU.

My goal is to help you

love and appreciate your body and what it can do for you. We aren’t going to change you… but simply strengthen the already amazing person you are!

FAQs

Can you make me look like, *insert name*?

NOPE. I am not here to make you look like anything. First of all, I can’t MAKE you do anything. I simply hope to help you become the healthier and stronger individual that you want to be!

Do you offer group classes?

If you and a friend want to split the costs and share a workout program or consultation with me, that is A-OKAY. Just know that the service may not be as personalized if you are sharing the service with someone else.

I also am in training to lead group fitness classes at Montana State University, so if you are local, come see me!

Do you offer nutrition tips or meal plans?

I am not a licensed dietician and cannot legally provide meal plans or nutrition tips. I can, however, provide you with basic nutrition knowledge and resources!

What if I don’t know where to start?

That’s what I am here for! We will collaborate and strategize TOGETHER on your goals and what steps would be best for you.

Can you train me at my gym?

Most gyms have employed personal trainers and do not allow trainers outside of their facility to come in and train their gym members. With that said, I can always do workouts off-site whether that be outdoors, in your home, in mine, or virtually. But don’t worry! I am willing to work with each of my clients to best fit their needs.

PS: I am also a trainer through Montana State University and can train clients through them at their gym!

Can you train me virutally?

Absolutely! We can make it workout however you’d like.